Yoga+

Yoga Mais is a modern form of yoga designed to minimize the damage we sustain as a result of our modern lifestyles. Yoga Mais is a yoga method anyone can practice.

At Yoga Mais, each class sequence is carefully designed and planned with each student's mobility, restrictions and needs in mind.

At Yoga Mais, our small class sizes, our years of experience, and our careful observation of each of our students have resulted in amazing outcomes, notably movement recovery, pain relief, and maintenance of health.

The goal of the yoga practice is not to perform acrobatic poses; it is to bring the consciousness acquired during the practice into life beyond the yoga mat.

Yoga+

Here at Yoga Mais, each class sequence is carefully designed and planned having in mind each student's mobility, restrictions and needs Mais, cada sequência de aula, dentro de planos semanais, mensais e anuais, é cuidadosamente pensada levando em conta a mobilidade de cada aluno, suas restrições e necessidades

Yoga Mais is a modern form of yoga designed to minimize the damage we sustain as a result of our modern lifestyles. Yoga Mais is a yoga method anyone can practice.

At Yoga Mais, our small class sizes, our years of experience, and our careful observation of each of our students have resulted in amazing outcomes, notably movement recovery, pain relief, and maintenance of health.

The goal of the yoga practice is not to perform acrobatic poses; it is to bring the consciousness acquired during the practice into life beyond the yoga mat.

What do our students have to say:

Yoga +: more health, wellbeing and life quality. Prioritize your life.

Sueli GonçalvesStudent

Very good classes. I love it! Attentive and dedicated teachers. It improved the quality of my life.

Julita TrentinStudent

Yoga + with Cris and Dani are special Yoga classes! Namaste !!

Sérgio AbuStudent

Excellent practice. Refined teachers and immediate results! I hope I never stop practicing!

Estela de CastroStudent

Sobre Nós

Cris Sprengel

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Dani Gonçalves

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Sobre Nós

Cris Sprengel

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Dani Gonçalves

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Daniela Gonçalves

dani@yogamais.com.br

 When I found Yoga in 2002, the way the method was presented to me was very impacting. I realized through the practice that, although still young, there were already clear signs of loss of mobility in my body, although without pain.

 The consistent practice of yoga has given me back my mobility and health, and because of the results I had seen happening to me, the desire to dedicate myself more and more to learning and teaching has grown. In 2007, after years of studies, I did my training in Kaiut Yoga and started teaching as a contractor at that school. In the beginning, there were small groups with students that had serious mobility issues and needed various adaptations for them to practice. I also worked with many private students, which showed above average results. Later came larger groups and more and more classes, making me one of the lead teacher at the Kaiut Yoga school in Curitiba, where I worked as a Yoga instructor for 10 years.

 In 2016, together with my friend and also a teacher of the same method Cristiane Sprengel, we decided to have our own Yoga studio. At that time, our work and knowledge were mature and we wanted to take a step further.

 From our experience, we knew that teaching smaller classes would allow a much closer and careful look at each one. This combined to the years of experience teaching Yoga and by designing and planning our classes in great detail, allowed our students to greatly improve their mobility and showed amazing results in pain relief.

Cristiane Sprengel

cris@yogamais.com.br

When I started practicing Yoga in 2002, I already had a lot physical pains and restriction due to the 30 years of competitive swimming training.

The consistent practice of the yoga method I had found made the pain gradually leave me, and I realized that I had finally found the ideal tool to make my dream of bringing health to people come true, a desire that was born even before I graduated in Physical Therapy at PUC-PR in 1987.

Besides the daily practice, I did my training and became a yoga teacher at the Kaiut Yoga studio in Curitiba-Brazil. I was also an instructor in the trainings of the method for years.

In 2016, in partnership with Daniela Gonçalves, also a yoga teacher at the same school, we decided to have our own studio and called it YOGA MAIS.

Here at Yoga Mais we use everything we have learned in the years we worked together before in the way we believe is best. We have established that we would only have a small number of students per class.

This allows us to take a more attentive look at each individual; we adapt more promptly and are able to better understand the needs of each student, therefore achieving the desired results in the most efficient way for each one.

When I started practicing Yoga in 2002, I already had a lot physical pains and restriction due to the 30 years of competitive swimming training.

The consistent practice of the yoga method I had found made the pain gradually leave me, and I realized that I had finally found the ideal tool to make my dream of bringing health to people come true, a desire that was born even before I graduated in Physical Therapy at PUC-PR in 1987.

Besides the daily practice, I did my training and became a yoga teacher at the Kaiut Yoga studio in Curitiba-Brazil. I was also an instructor in the trainings of the method for years.

In 2016, in partnership with Daniela Gonçalves, also a yoga teacher at the same school, we decided to have our own studio and called it YOGA MAIS.

Here at Yoga Mais we use everything we have learned in the years we worked together before in the way we believe is best. We have established that we would only have a small number of students per class.

This allows us to take a more attentive look at each individual; we adapt more promptly and are able to better understand the needs of each student, therefore achieving the desired results in the most efficient way for each one.

Cristiane Sprengel

cris@yogamais.com.br

Timetable

T/DMONTUEWEDTHUFRI
7:30 am     
8:45 am     
10:00 am    
4:45 pm  
5:15 pm  
6:00 pm  
6:30 pm  

Monthly Fees

  • 1x / week - R$ 180,00
  • 2x / week - R$ 270,00
  • 3x / week - R$ 330,00
  • Single Class - R$ 50,00

* Free experimental class

* No registration fee

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