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Yoga+

Yoga Mais is a modern yoga practice designed to minimize the damage in our bodies that happen as a result of our modern lifestyles. Yoga Mais is a yoga method anyone can practice.

Here at Yoga Mais, each class is carefully planned according to each student's needs.

At Yoga Mais the small class sizes allied with the years of experience and our careful observation of each of our students have resulted in amazing outcomes, notably movement recovery, pain relief, and maintenance of health.

The goal of the yoga practice is not to perform acrobatic poses; it is to transport the consciousness acquired during the practice into life beyond the yoga mat.

Yoga+

Here at Yoga Mais, each class sequence is carefully designed and planned having in mind each student's mobility, restrictions and needs Mais, cada sequência de aula, dentro de planos semanais, mensais e anuais, é cuidadosamente pensada levando em conta a mobilidade de cada aluno, suas restrições e necessidades

Yoga Mais is a modern yoga practice designed to minimize the damage in our bodies that happen as a result of our modern lifestyles. Yoga Mais is a yoga method anyone can practice.

At Yoga Mais the small class sizes allied with the years of experience and our careful observation of each of our students have resulted in amazing outcomes, notably movement recovery, pain relief, and maintenance of health.

The goal of the yoga practice is not to perform acrobatic poses; it is to transport the consciousness acquired during the practice into life beyond the yoga mat.

What our students have to say:

Yoga +: more health, wellbeing and life quality. Prioritize your life.

Sueli GonçalvesStudent

Very good classes. I love it! Attentive and dedicated teachers. It improved the quality of my life.

Julita TrentinStudent

Yoga + with Cris and Dani are special Yoga classes! Namaste !!

Sérgio AbuStudent

Excellent practice. Refined teachers and immediate results! I hope I never stop practicing!

Estela de CastroStudent

ABOUT US

dani@yogamais.com.br

Daniela Gonçalves

 When I found Yoga in 2002, the way the method was presented to me was very impacting. I realized through the practice that, although still young, there were already clear signs of loss of mobility in my body, although without pain.

 The consistent practice of yoga has given me back my mobility and health, and because of the results I had seen happening to me, the desire to dedicate myself more and more to learning and teaching has grown. In 2007, after years of studies, I did my training in Kaiut Yoga and started teaching as a contractor at that school. In the beginning, there were small groups with students that had serious mobility issues and needed various adaptations for them to practice. I also worked with many private students, which showed above average results. Later came larger groups and more and more classes, making me one of the lead teacher at the Kaiut Yoga school in Curitiba, where I worked as a Yoga instructor for 10 years.

 In 2016, together with my friend and also a teacher of the same method Cristiane Sprengel, we decided to have our own Yoga studio. At that time, our work and knowledge were mature and we wanted to take a step further.

 From our experience, we knew that teaching smaller classes would allow a much closer and careful look at each one. This combined to the years of experience teaching Yoga and by designing and planning our classes in great detail, allowed our students to greatly improve their mobility and showed amazing results in pain relief.

Cristiane Sprengel

cris@yogamais.com.br

When I started practicing Yoga in 2002, I already had a lot physical pains and restriction due to the 30 years of competitive swimming training.

The consistent practice of the yoga method I had found made the pain gradually leave me, and I realized that I had finally found the ideal tool to make my dream of bringing health to people come true, a desire that was born even before I graduated in Physical Therapy at PUC-PR in 1987.

Besides the daily practice, I did my training and became a yoga teacher at the Kaiut Yoga studio in Curitiba-Brazil. I was also an instructor in the trainings of the method for years.

In 2016, in partnership with Daniela Gonçalves, also a yoga teacher at the same school, we decided to have our own studio and called it YOGA MAIS.

Here at Yoga Mais we use everything we have learned in the years we worked together before in the way we believe is best. We have established that we would only have a small number of students per class.

This allows us to take a more attentive look at each individual; we adapt more promptly and are able to better understand the needs of each student, therefore achieving the desired results in the most efficient way for each one.

Cristiane Sprengel

When I started practicing Yoga in 2002, I already had a lot physical pains and restriction due to the 30 years of competitive swimming training.

The consistent practice of the yoga method I had found made the pain gradually leave me, and I realized that I had finally found the ideal tool to make my dream of bringing health to people come true, a desire that was born even before I graduated in Physical Therapy at PUC-PR in 1987.

Besides the daily practice, I did my training and became a yoga teacher at the Kaiut Yoga studio in Curitiba-Brazil. I was also an instructor in the trainings of the method for years.

In 2016, in partnership with Daniela Gonçalves, also a yoga teacher at the same school, we decided to have our own studio and called it YOGA MAIS.

Here at Yoga Mais we use everything we have learned in the years we worked together before in the way we believe is best. We have established that we would only have a small number of students per class.

This allows us to take a more attentive look at each individual; we adapt more promptly and are able to better understand the needs of each student, therefore achieving the desired results in the most efficient way for each one.

cris@yogamais.com.br

Schedule and Fees 2022

Tabela de Horários
T/DMONTUEWEDTHUFRI
7:30 am    
8:45 am
  
10:00 am  
4:45 pm
  
6:00 pm  

Monthly Fees

  • 1x / week - R$ 250,00
  • 2x / week - R$ 330,00
  • 3x / week - R$ 450,00
  • 4x / week - R$ 570,00
  • Single Class - R$ 70,00

* Free experimental class

* No registration fee

Yoga + Online and all our online products were developed to enable us to take the work we do in class and its results, to even more people, not limiting the practice to those who are physically close to us.

For the home practice to become as efficient as the classes done in person we plan each class even more carefully, always having in mind the students needs, the space and props they have available for their practice and foresee any difficulties they may experience.

That's why all Yoga + Online classes are exclusively designed to be taught at a distance. Students use what they have at hand. We adapt and do everything we can to make sure the everyone gets all the needed stimuli to improve their mobility and health.

Our online classes are all live, with all the attention, adaptations and corrections being done on the spot as you need them!

Olá Dani!
Gostaria de dizer que aula de ontem foi muuuito boa!!
Ontem senti o efeito do trabalho desenvolvido na aula, não só em meu corpo como também na mente. Fiquei muito relaxado depois da prática e também me ajudou a ter uma boa noite de sono. Obrigado Dani por conduzir tão bem a prática mesmo com todas as limitações inerentes ao ensino online. 🙌🏼🙌🏼

Joel RochaStudent

Cris, I wanted to tell you... I'm feeling so well with the yoga practice! My joints are kinda weird but I notice a significant improvement in my mobility. And today I could hold the arms position better.

Lucia FleithStudent

Hi Cris, just to let you know, the classes are as good as ever.

The noises around the house bother me less and less and I've been able to practice each class super well!

Thereza OliveiraStudent

Timetable

  • MON & WED - 6:00 pm
  • TUE & THU - 9:00 am
Tabela de Horários
T/DMONTUEWEDTHUFRI
9:00 am  
6:00 pm  

Monthly rate 2 classes per week: R$ 310,00

Single Class: R$ 55,00

Contact us!

Entre em contato

com a gente!

Cris Sprengel

Dani Gonçalves

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